To make it easy! If you take no other supplement take these two;
The MultipleSupplements BIOTN COMPLEX is a MultiVitamin complex with extra Biotin (Vitamin B7, sometimes referred to as Vitamin H) and extra Vitamin D3 with various other elements aimed at helping strengthening the nervous system.
The Multipl Supplements PROBIOTIC is a combination of good bacteria aimed at strengthening the intestinal and immune systems.
Note: Because of the potential for interactions, dietary supplements should not be taken with medication without first talking to an experienced healthcare provider. These products are not meant for people under the age of 18.