Having been Diagnose with MS back in April 2000 I have tried many of the MS diets. Some of which have helped but are othen difficult to follow and not all that pleasant!
What I eat now is relatively simple to follow and encorporate a wide range of foods. I even get to have a custard square once a week!
Cut down on SIMPLE CARBOHYDRATES, elliminate all added simple carbs.
Eat more COMPLEX CARBOHYDRATES. Leafy vegetables are best.
Take my supplements every day.
Over the years I have found that diet alone is not enough, or at least not enough for me. So I have supplemented my diet for the pasy 15 years and my MS has not progressed.
There are supplements to help you mend and supplements to help you feel betting while you aremending.
Extra B Vitamins and in particular B7 to help with Cellular Energy Production. Improving Fatigue, Weakness and other symptoms. Magnesium for Spasticity, relaxation and Sleep. Probiotics and Superfoods to improve gut and immune system health.
Read about trials, studies, evaluations and articles published on MS. With particular focus on Diet and Dietary Supplements that can help you Live Well with MS.
Our modern, intensively farmed and highly processed diet is lacking in many of the macro and micro neutrients our bodies need to function properly. Additionally it is being overwelmed by simple carbohydrates, sugars and starches.
Over time, this gets worse and worse.
STOP IT NOW!
I am convinved, as with many of my long term customers. Follow my recomendations and you will not only stop MS but you will feel much better and able to LIVE WELL with MS