Articles and Blogs on MS from

Getting the most out of your Biotin Supplements! Posted on 22 Jun 13:29 , 0 comments

We are excited to announce a clever enhancement to our range of Biotin (vitamin B7) products!

You won't notice any change to the look of the capsules or the packaging.  The change is in the capsules, in particular how they are absorbed into your body.

Typically when we take pure biotin as a dietary supplement whether in powder form, tablet or capsule, our stomach gets to work straight away by breaking it down with stomach acid.  The problem with that is that by the time the Biotin reaches our small intestine, there is less of it.  That is not ideal because it is in the small intestine that the biotin is absorbed into our body and you get the greatest benefit from it.

The enhancement that we are currently rolling out is to encapsulate all products in our Biotin range in delayed release vegetable capsules.  What the delayed release capsules do is allow more biotin to reach the small intestine to be absorbed and utilised.  That is going to be better for you and the benefit you get from our product.

Our MS-Biotin Boost  is already being produced in this new delayed release capsule form.  Before long our MS-Biotin Complex and MS-Biotin Probiotic will also have this enhancement. 
Thereafter our MS-High Biotin will also start to be produced with this great new feature.

We are sure that you will be as excited as us about this new feature. If you'd like to read more about the science see my research page here:



Get Your Gut Bacteria Right Posted on 23 Nov 11:55 , 0 comments

We all know how important diet is for us MS'ers. But now a study suggests that exposure to certain gut bacteria at a young age may cause multiple sclerosis (MS) and fuel its progression.

Good and Bad Gut Bacteria for MS

The study, “Gut dysbiosis breaks immunological tolerance toward the central nervous system during young adulthood,” appeared in the journal Proceedings of the National Academy of Sciences. This suggests getting your gut bacteria right could be a good strategy for managing your MS.

Read on »

A new blood test for MS may soon be available Posted on 22 Aug 09:52 , 0 comments

Patients with multiple sclerosis will soon have access to a new test which can tell them exactly what type of MS they have and how well their medications are working.

Click here to read more.

British scientist could be on to a cure for MS Posted on 7 Jun 12:08 , 0 comments

Adjust your Biotin Dose Posted on 19 May 11:44 , 2 comments

What's right for me may not be right for you

In all the blogs and emailing I do about MS and biotin I have recently noticed a theme that I want to share.

Many people (including myself) are reporting increased spasticity when taking biotin (Vitamin B7) at 300mg/day. Spasticity manifests it two ways. Clonus and Tonus. Clonus is the uncontrollable muscle contractions that result in twitch or jumpiness. Tonus is a partial muscle contraction that results in a stiffness or cramping of the muscles.

Many have reported that Magnesium supplements help and I myself use our MS-Mag Boost to help minimise this.

Lot's of water also seems to help but a more effective thing that seems to be emerging is adjusting your dose of biotin.

There are more and more reports of people taking less than the recommended 300mg/day and still achieving benefits. I have also found this. When I take 4 x 75mg/day my spasticity is really annoying. Even with a lot of Magnesium and water. However when I take 3 x 75mg/day the spasticity seems a lot less but the benefits of better bladder control, less urgency, higher mental alertness, less fatigue are still achieved. If I reduce the dose further, to 2 x 75mg/d (150mg) I find I start to loose the benefits. I have seen reports from others that 100mg of biotin per day is enough for them to feel the benefits. I know 100mg is not enough for me.

I suggest everyone experiment with your dose and find what is right for you.  It may be that it is linked to body weight.  If you feel like letting me know what dose is right for you and what your weight is I would be revery interested in heading from you. You can comment here or drop me an email..


Good luck.


High Dose Vitamin D - Coimbra Protocol Posted on 21 Oct 11:23 , 0 comments

Here is a great interview with Dr Coibmra (in English) on the protocol he has developed over the past 15 years.  Well worth a look.

Click here for Dr Coimbra Interview 

Biotin study - Reversal of MS-related disability when using Biotin supplement Posted on 12 Sep 12:23 , 0 comments

Reversal of MS-related disability when taking Biotin supplement

Experts Agree On The Need For Vitamin D Supplementation For Most People With MS Posted on 5 May 10:57 , 0 comments

The Consortium of Multiple Sclerosis Centres (CMSC) has recently held a webinar of experts discussing the role of vitamin D in MS. Click here to read more.

Biotin shown to reverse the progression of Multiple Sclerosis Posted on 3 May 17:04 , 0 comments

"This is the first time that a drug has reversed the progression of the disease in a statistically significant proportion of patients,” Professor Ayman Tourbah at CHU de Reims, France, and the studies’ principal investigator, said in a press release.

Myelin production is regulated by gut microflora Posted on 12 Apr 17:11 , 0 comments

An interesting investigation in Ireland into the relationship between micro-organisms in your gut and Myelin production and how it relates to Multiple Sclerosis.


Hi, if you have a question about the products, or simply a question about how I am dealing with my Multiple Sclerosis, then drop me an e-mail at and I'll do my best to answer your questions openly and honestly.