Top Tips for taking Biotin

A refresher to remind you how to get the best absorption rate from your Multiplesupplements.com MS-Biotin.

1.  Take with a Large glass of water.
2.  Avoid taking with food.
3.  Spread your capsules throughout the day. Eg morning, midday and evening; OR wake up,  midmorning, afternoon, evening.
4.  Avoid taking with other supplements or vitamins especially ALA.
5.  Increased spasticity? Try with MS-Mag Boost.

For more information have a look at our research page https://multiplesupplements.com/pages/what-dose-is-the-right-dose.

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