It’s easy to get complacent when you’re feeling good. Maybe you skip a workout, indulge in a few extra treats, or forget to take your supplements. We get it—we’ve been there too! However, if you want to get the most out of your supplements and support your health effectively, following the directions for use and consistency are key. This is especially important when managing conditions like MS, where small daily habits like introducing new supplements slowly will make a big difference in how you feel.
Starting New Supplements: Slow and Steady Wins the Race
When introducing a new supplement into your routine, always start gradually and build up to the full dose. This approach helps your body adjust and minimizes the risk of unwanted side effects. Below are some specific guidelines for some of the more popular supplements we offer:
Biotin Complex
- Start with one capsule per day before breakfast, taken with a full glass of water. The water is crucial for proper absorption.
- After one week, increase to two capsules daily—one in the morning and one around 7 p.m., each with a glass of water.
- Continue increasing gradually up to a maximum of four capsules per day.
- Pay attention to your body! If you notice increased spasticity (stiffness or jumpiness in your legs), reduce to the previous dose. You may find that two capsules per day are sufficient for you, or you may tolerate the full dose of four.
Mag Boost
- Start with one capsule per day, preferably in the morning with breakfast or alongside Biotin Complex, with an extra glass of water if possible.
- After one week, increase to one capsule in the morning and one in the evening.
- The following week, adjust to two in the morning and one in the evening.
- Finally, increase to two in the morning and two in the evening, if tolerated.
- Magnesium can soften stools, so increasing gradually allows your gut time to adjust.
Body Boost
- Begin with ½ teaspoon in a smoothie or mixed with your favourite beverage, once per day.
- Gradually increase to two teaspoons daily over time.
- Final Tips for Success
- Set reminders on your phone or place your supplements somewhere visible.
- Stay hydrated—many supplements absorb better with water.
- Listen to your body—adjust dosage as needed and consult a healthcare professional if unsure.
- Pair with a healthy lifestyle—regular movement, balanced nutrition, and quality sleep all enhance the benefits of supplementation.
By following these steps, you’ll ensure you get the best possible results from your supplements, allowing your digestive system to get used to the supplements. This will minimise the chance of upsetting your stomach and bowels and continue to support your overall well-being.
Stay consistent, stay strong, and Live Well with MS!