As we all know, stress can be debilitating in itself. For me, when I am over stressed, I feel it in almost all my MS symptoms, worse bladder and particularly fatigue. So how best can we manage our stress leading up to the Holiday Season. I find making a plan, breaking holiday planning up into bite sized chunks I can deal with, without getting stressed. I am not a lists person but lists can help immensely.....
And what about fatigue? Here are a list of strategies to keep in mind:
- Exercise
- Stay cool
- Think about doing things efficiently to conserve energy
- Regulate your sleep
- Most importantly - eat well - Supplements can help with this
Here is a great article offering tips on how to manage your stress during the Christmas Season.... Click Here.
If you'd like to read more on managing Fatigue, Click here.
And don't forget your supplements. Magnesium can help a great deal in reducing stress, along with a good Vitamin B Complex.
Have a very Merry Christmas and a Happy New Year.
Stay Well.
Alan