Mediterranean Diet

Best Diets in 2023 - Mediterranean Diet Wins Again

Once again, the Mediterranean diet, which emphasises fruits, vegetables, olive oil, and fish, got the top spot, as best diet overall. It's the sixth consecutive year for that win. But many other diets got top marks as well.

Each year, U.S. News, with the help of more than 30 nutritionists, doctors, and epidemiologists, ranked 24 diets in several categories to help people find a plan that meets their goals, whether it's finding the best weight loss diet, easiest one to follow, or plans for other goals, such as managing diabetes or heart disease. Two new categories were added: Best Diets for Bone & Joint Health and Best Family-Friendly Diets. 

This is pretty much the diet I follow these days, with one exception. I also cut down on starches. Particularly Bread and Baking made with High Grade flower. Read more about High Grade Flour. Plus I add my supplements! 😜

Read More about the best diets 2023

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