Taking Control of My MS Bladder: The Impact of Small Changes October 23, 2023One issue that has consistently plagued me over the years is my bladder and the recurring urinary tract infections (UTIs) that come with it. But recently, I had a revelation...
Navigating Life After an MS Diagnosis: A Personal Journey and Words of Wisdom September 21, 2023Receiving a multiple sclerosis (MS) diagnosis can be a daunting and overwhelming experience. The flood of emotions, uncertainty about the future, and the sheer volume of information available can leave...
The Miraculous Mineral: Magnesium's Benefits for Multiple Sclerosis September 21, 2023Living with multiple sclerosis (MS) can be an overwhelming journey, but advancements in research continually shed light on new ways to manage symptoms and improve overall well-being. One such discovery...
Electric Bike? What to look for. May 16, 2023Hi all, Alan here again! I recently bought myself an electric bicycle after a very long (2 years!) process of figuring out what I needed and what I could afford....
Best Diets in 2023 - Mediterranean Diet Wins Again January 24, 2023Once again, the Mediterranean diet, which emphasises fruits, vegetables, olive oil, and fish, got the top spot, as best diet overall. It's the sixth consecutive year for that win. But many...
Lipoic Acid (ALA) and SPMS November 18, 2022I have been clasified and RRMS for 22 years, however in recent years I've had no relapses. My MRI's show no new lessions but they are showing some Brain Atrophy....
