To make it easy! If you take no other supplements take these two;
The MultipleSupplements BIOTN COMPLEX is a MultiVitamin complex with extra Biotin (Vitamin B7, sometimes referred to as Vitamin H) and extra Vitamin D3 with various other elements aimed at helping strengthening the nervous system.
The MultipleSupplements PROBIOTIC is a combination of good bacteria aimed at strengthening the intestinal and immune systems.
Each bottle gives you one months supply. Buy this combination and get it at 10% less than buying individually.
Note: Because of the potential for interactions, dietary supplements should not be taken with medication without first talking to an experienced healthcare provider.