Top Tips for taking Biotin

Top Tips for taking Biotin

A refresher to remind you how to get the best absorption rate from your MS-Biotin.


  1.  Take with a Large glass of water.
  2.  Avoid taking with food.
  3.  Spread your capsules throughout the day. Eg morning, midday and evening; OR wake up,  midmorning, afternoon, evening.
  4.  Avoid taking with other supplements or vitamins especially ALA.
  5.  Increased spasticity? Try with MS-Mag Boost.


For more information have a look at our research page


Multiple Supplements - Encouraging Regeneration

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